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University Mental Health Day: Mindfulness
04 March 2021, 12:30 pm–1:15 pm
In a small group, you will be introduced to mindfulness psychoeducation and guided meditation, and ways to incorporate informal mindfulness into your everyday life.
This event is free.
Event Information
Open to
- UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Lily Baker Haynes
Mindfulness is a training in attention which helps us to develop the ability to be in the present for longer periods of time instead of being distracted by our thoughts. This session is a short introduction to mindfulness. We will spend 45 minutes together learning how to use mindfulness in our daily lives.