Online Project Active: Nidra Yoga for Sleep

This class will run for 5 weeks and is part of series that will develop technique, but don’t worry if you can’t make all of them as each class will still be beneficial.

Nidra yoga is a guided mediation class that will help you relax and destress aiding better sleep and reducing stress and anxiety.
Meditation can help increase concentration, creativity and productivity

You’ll need:

• somewhere quiet with space to lie down and relax
• you can join in from your bed as there is a good chance you might fall asleep!