Hatha yoga

Hatha Yoga coordinates movement with breath to flow slowly and deliberately into different poses that will challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Please note this class is not demonstrated instead you will be instructed through each movement.

Classes are beginner friendly and open to all fitness levels.
No previous Yoga experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

You will need: 

• around 2m x 2m area of space. 
• a yoga mat, but if you do not one just find somewhere with a soft surface/a non slip rug or towel.