Online gentle yoga and meditation

This gentle yoga class combines the practice of yoga with time for reflection and meditation, helping you reconnect your mind and body to feel relaxed and de-stressed.

Please note this class is not demonstrated instead you will be instructed through each movement.

Classes are beginner friendly and open to all fitness levels.
No previous Yoga experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

You will need: 

• around 2m x 2m area of space. 
• a yoga mat, but if you do not one just find somewhere with a soft surface/a non slip rug or towel.