Online dance fitness

This class mixes dance and aerobic low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party to the beat of hip-hop, salsa and mambo.  Even if you have two left feet, you’ll definitely exercise your abs from all the laughing! 

The class is beginner friendly and open to all fitness levels.

Equipment: No equipment needed! But please ensure you have enough space to move around, roughly 2m x 2m and a bottle of water to stay hydrated.

Joining Instructions: You’ll need to access Zoom via desktop or download the app.   You do not need an account or subscription to use Zoom, just the joining link.  You will receive the zoom link in your booking confirmation email.

Instructor: Davy Vallecer  @_hello_dave_