Online Box HIIT

13 October 2020, 12:00 pm–12:45 pm

Person in trainers jumping from the ground

Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.

Event Information

Open to

UCL students






Bikram Bains, Students' Union Project Active

Classes begin with a warm up and end with a 15min warm down for deep stretching.

The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!

Equipment: You’ll need around 2m x 2m area of space.
A yoga mat for stretching, if you don’t have one please find a non-slip/soft area to use instead. 
A towel and water bottle to stay hydrated!

Playlist: the instructor will be using the following playlist for the class. Please have this lined up ready for a better sound experience/ to avoid any sound issues:
Ladbroke Grove - AJ Tracey
RIP Groove radio edit - Double 99
Raver - Shy FX, Donae’o, Roses Gabor, Kano
Sweet Love - M-Beat, Nazlin
Incredible - M Beat, General Levy
The Burial - Leviticus
Original Nuttah 25 - Uk Apache, Shy FX
All The Stars (with SZA) - Kendrick Lamar, SZA

You’ll need to access Zoom via desktop or download the app.  You do not need an account or subscription to use Zoom, just the joining link.  You will receive the zoom link in your booking confirmation email.

Instructor: Davy Vallecer @_hello_dave_