Online mindful yoga

This class is not demonstrated, instead the instructor will talk you through each movement using language that emphasises how each pose feels, combining Yoga philosophy with physical practice.

Classes are beginner friendly and open to all fitness levels.
No previous yoga experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

* If you can’t make this class, keep an eye out for our class rerun link, which will go live after this class ends on the What’s On Calendar!

Equipment: 
You’ll need around 2m x 2m area of space. 
A yoga mat, but if you do not have a yoga mat, that’s ok you just need to find somewhere with a soft surface/a non slip rug or towel. You’ll also need a pillow to hand.
You should be able move/swing your arms around when standing, as well as be able to stretch your arms out wide either side of you and overhead when lying down.

Joining Instructions: 
You’ll need to access Zoom via desktop or download the app.   You do not need an account or subscription to use Zoom, just the joining link.
The zoom link will be in your booking confirmation email.

Instructor: Aisha Nash @theaishanash