Online Yoga Nidra

Classes are beginner friendly and open to all levels of fitness.

No previous yoga experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

Equipment: You’ll need enough space for a yoga mat, if you have one, around 2m x 2m. You should be able move/swing your arms around when standing, as well as be able to stretch your arms out wide either side of you and overhead when lying down.

If you do not have a yoga mat, that’s ok you just need to find somewhere with a soft surface/a non slip rug. 

Joining Instructions: You’ll need to access Zoom via desktop or download the app.   You do not need an account or subscription to use Zoom. 

Once you’ve purchased your ticket, you’ll be emailed a link to join the class closer to the time.

Instructor: Aisha Nash @theaishanash

Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.