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Self-help books for coping with confidence, self-esteem and assertiveness. All these titles are available to borrow from our library.
- 365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day (David Lawrence Preston)
- A Woman in Your Own Right (Anne Dickson)
- The Anger Control Workbook (Matthew McKay)
- Assert Yourself: Simple Steps to Getting What You Want (Gael Lindenfield)
- Asserting Your Self: How to Feel Confident About Getting More from Life (Cathy Birch)
- The Assertiveness Pocketbook (The Pocketbook) (Max Eggert)
- Assertiveness At Work (Ken & Kate Back)
- Assertiveness in a Week (Dena Michelli)
- Beat Low Self-Esteem with CBT (Teach Yourself series) (Christine Wilding & Stephen Palmer) (Kindle version also available)
- Believing in Yourself: Practical Guide to Building Self-confidence (Erik Blumenthal)
- Boost Your Self-Esteem (John Caunt)
- Building Self-Esteem: A Practical Guide to Growing in Confidence (Sue Atkinson)
- Confidence in Just Seven Days. Practical strategies to transform your life. (Ros Taylor with Dr. Sandra Scott and Roy Leighton)
- Confidence. Your Ultimate Guide to Finding It and Living It (Barbara De Angelis)
- The Confidence Plan. Essential steps to a new you. (Sarah Litvinoff)
- Creating Confidence: The secrets of self esteem (Rex Johnson & David Swindley)
- Dance of Anger, The: A Woman's Guide to Changing the Patterns of Intimate Relationships (Harriet Goldhor Lerner)
- Difficult Conversations. What to say in tricky situations without ruining the relationship (Anne Dickson)
- Fear Busting: A 10 step plan that will change your life (Peter Cohen)
- Feel the Fear and Do It Anyway: How to turn your fear and indecision into confidence and action (Susan Jeffers)
- Feeling Like Crap: Young people and the meaning of self-esteem (Nick Luxmoore)
- Helping Adolescents and Adults to Build Self-Esteem (Deborah Plummer)
- Highly Sensitive Person, The: How to Survive and Thrive When the World Overwhelms You (Elaine N. Aron)
- Managing Anger: Simple Steps to Dealing with Frustration and Threat (Gael Lindenfield)
- Overcoming Anger and Irritability (Dr. William Davies)
- Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Melanie Fennell)
- Overcoming Anger: When anger helps and when anger hurts. (Dr. Windy Dryden)
- Overcoming Social Anxiety and Shyness. A self-help guide using cognitive behavioral techniques (Gillian Butler)
- Overcoming Social Anxiety and Shyness. Self-Help Course. A 3-part programme based on Cognitive Behavioural Techniques: Part one (Gillian Butler)
- Overcoming Social Anxiety and Shyness. Self-Help Course. A 3-part programme based on Cognitive Behavioural Techniques: Part two (Gillian Butler)
- Overcoming Social Anxiety and Shyness. Self-Help Course. A 3-part programme based on Cognitive Behavioural Techniques: Part three (Gillian Butler)
- Self-Esteem Journal, The: Using a journal to build self-esteem (Alison Waines)
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance (Gael Lindenfield)
- Self-esteem: Research, Theory and Practice (Chris Mruk)
- Shyness: What It Is, What to Do About It (Phlip G. Zimbardo)
- Ten Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (Martin M. Antony)
- Triumph Over Shyness: Conquering Shyness and Social Anxiety (Murray B. Stein and John R. Walker)
- Unstoppable Confidence (Kent Sayre) (Kindle version also available)
- When I Say No, I Feel Guilty (Manuel J. Smith)
- Women & Self-Esteem: Understanding3 and improving the way we think and feel about ourselves (Linda Tschirhart Sanford & Mary Ellen Donovan)
- Your Perfect Right: A guide to assertive living (Robert Alberti, Michael Emmons)
- Your Perfect Right: Assertiveness and equality in your life and relationships (Robert Alberti, PhD, Michael Emmons, PhD)