SSW Your Guide to Thrive: Talk and Q&A with The Sleep School (Thursday)

‘Your Guide to Thrive’ organised by Student Support and Wellbeing is a fun-packed week in Term 1 (Monday 20th - Friday 24th November 2023) designed to help you develop good self-care practices at UCL. Our talks, walks and workshops will nurture your financial and academic skills, as well as your physical and mental health. Be sure to book your spot at these events and activities!

Join the Webinar Here!

It's widely known that sleep helps us to stay focused, improves concentration, and academic performance. In this online lecture and Q&A, Dr Guy Meadows, a leading sleep expert from Sleep School, will talk you through all the sleep essentials you need to succeed during your time at university.

This webinar is aimed at all UCL students. The content will cover:

• Sleep’s crucial role in supporting our mental, emotional and physical health
• Common factors affecting the sleep of students
• How much sleep do we need and how to manage a sleep debt
• How to create a regular sleep/work/life routine to improve our sleep quality
• Effectively managing nighttime waking
• How to optimise your lifestyle habits for better sleep
• How to sleep well during exam season and periods of stress
• Clinically proven tools to help calm a busy mind and a restless body
• Q&A

Please note that this session will be online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.

If you're unable to make this date, Dr Guy Meadows will be delivering the same session in person on Tuesday 21 November, 4.30pm-5.30pm, Torrington Place (G13).

Find out what else is happening during Student Support and Wellbeing's 'Your Guide to Thrive' week here. Our wide range of Events and Activities throughout the academic year help you maintain your physical, emotional and mental health. Student Support and Wellbeing strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!

Build your SSW

Student Support and Wellbeing curate termly campaigns to support the three core aspects of your own SSW: Social bonding, Skills for life and Wellbeing at university. Each activity aims to develop one, two, or all three of these aspects.