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Self-help books for coping with stress. All these titles are available to borrow from our library.
- A Restful Mind: Daily meditations for Enhancing Mental Health (Mark Allen Zabawa)
- Complete Guide to Reducing Stress: Natural Approach to Relaxation and Better Health, The (Chrissie Wildwood)
- Coping with Stress at University. A Survival Guide (Stephen Palmer, Angela Puri) - coming soon
- Easy Exercises to Relieve Stress (Hussein Eshref)
- Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life (Alice D. Domar, PhD & Henry Dreher)
- Instant Relaxation: How to reduce stress at work, at home, and in your daily life (Debra Lederer and Michael Hall)
- Managing Stress (Problems in Practice) (David Fontana)
- Managing Stress (Teach Yourself Health & Well-being Series) (Terry Looker)
- Mindfulness for Beginners [Audiobook/CD] (Jon Kabat-Zinn)
- Meditation (Bill Anderton)
- Meditation: Exercises and Inspirations for Well-Being (Bill Anderton)
- Overcoming Stress (Lee Brosan & Gillian Todd) (Kindle version also available)
- Perfect Relaxation (Elaine Van Der Zeil)
- Relaxation (Teach Yourself Health & Well-Being S.) (Richard Craze)
- Stop the World: Finding a Way Through the Pressures of Life (Murray Watts & Professor Cary L. Cooper)
- Stress and Relaxation, The: A Practical Guide to Self-Help Techniques (Jane Madders)
- Stress Free Living (Trevor J. Powell)
- Stress Workbook, The (Joanna Gutmann)
- Teach Yourself Relaxation (Richard Craze)
- Ultimate Stress Handbook for Women, The (Ursula Markham)
- Wherever You Go, there You Are: Mindfulness meditation for everyday life (Jon Kabat-Zinn)