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Wellbeing in quarantine: mindfulness and meditation

29 September 2021, 10:30 am–11:00 am

A field of sunflowers in the sunshine

Mindfulness is about paying attention to our experience, moment by moment. In the session, we will explore using our body and breath as focus points to shift our attention towards when we find ourselves carried away by worries and distractions. We will also discuss other ways of cultivating mindfulness to benefit our self-care and wellbeing. Reflections, questions and discussion are all encouraged.

This event is free.

Event Information

Open to

UCL students

Availability

Yes

Cost

Free

Organiser

Lily Baker Haynes

This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine.