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Wellbeing in quarantine: managing stress and anxiety

04 October 2021, 5:00 pm–5:30 pm

A field of sunflowers in the sunshine

In this workshop we will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.

This event is free.

Event Information

Open to

UCL students

Availability

Yes

Cost

Free

Organiser

Lily Baker Haynes

This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine.