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Wellbeing in quarantine: managing stress and anxiety
04 October 2021, 5:00 pm–5:30 pm
In this workshop we will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.
This event is free.
Event Information
Open to
- UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Lily Baker Haynes
This series is run by staff from Student Psychological and Counselling Services, and is for students in quarantine.