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Self-help books for coping with anxieties. All these titles are available to borrow from our library. We've added a link to the Amazon description to help you understand what each book covers.
- Anxiety and Depression: A Practical Guide to Recovery (Robert Priest)
- Anxiety and Phobia Workbook, The. 4th Ed (Edmund J. Bourne)
- Beyond Fear: The Way Out of Your Prison (Dorothy Rowe)
- Coping with Blushing (Professor Robert Edelman)
- Don't Panic - Taking Control of Anxiety Attacks (R Reid Wilson, PhD)
- Feel the Fear and Do It Anyway: How to turn your fear and indecision into confidence and action (Susan Jeffers)
- Stop Worrying (Ad Kerkhof)
- How to Stop Worrying (Frank Tallis)
- It's Not All In Your Head: How worrying about your health could be making you sick (Gordon JG Asmundson, PhD & Seven Taylor, PhD)
- Managing your Anxiety: Regainin control when you feel stress, helpless, and alone (Christopher J McCullough, PhD, and Robert Woods Mann)
- Obsessive-Compulsive Disorder: The facts (Padmal de Silva & Stanley Rachman) 2004
- The OCD Workbook: Your guide to breaking free from Obsessive Compulsive Disorder (Bruce Hyman, Cherry Pedrick)
- Overcoming Anxiety. A self-help guide using cognitive behavioral techniques (Helen Kennerley)
- Overcoming Problem Drinking (Marcantonion Spada)
- Overcoming Jealousy (Windy Dryden)
- Overcoming Obsessive Compulsive Disorder (David Veale & Rob Willson)
- Overcoming Panic: A self-help guide using cognitive behavioral techniques (Derrick Silove & Vijaya Manicavasager) NEW publication retitled to Overcoming Panic and Agoraphobia
- Overcoming Worry. A self-help guide to using cognitive behavioral techniques (Kevin Meares & Mark Freeston)
- Panic Attacks: A practical guide to recognising and dealing with feelings of panic (Sue Breton)
- Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham)
- Panic Disorder: The Facts. 2nd Ed. (Stanley Rachman and Padmal de Silva)
- Shyness: What It Is, What to Do About It (Phlip G. Zimbardo)
- Staying Sane: How to make your mind work for you. (Dr. Raj Persuad)
- Ten Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (Martin M. Antony)
- Triumph over Shyness: Conquering Shyness and Social Anxiety (Murray B. Stein & John R. Walker)
- Understanding Obsessions and Compulsions: A self-help manual (Dr. Frank Tallis)
- Understanding Panic Attacks and Overcoming Fear (Dr. Roger Baker)
- The Worry Cure. Stop worrying and start living (Dr. Robert L. Leahy)
- When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life (David D. Burns)