UCL Learning Portfolio

Work can be stressful and overwhelm can creep up often by the time we realise how stressed we are it is too late. This 60-minute webinar will help you think about the causes of overwhelm and design ways you can protect yourself from it. It will focus identifying the risks you are exposed to right now and the steps you can take to keep yourself well, happy, and effective in your work and home life.

The webinar will cover:

• The causes of overwhelm
• Signs and triggers to watch out for
• 5 practical ways you can protect yourself 

This is a bite size session and will not be able to provide in depth support for particular circumstances. It works alongside the Working Smarter programme modules.

Working Smarter can be accessed via the HR pages on the UCL website.

You can enrol on the programme here:

https://ucl.learnupon.com/saml/init?redirect_uri=/catalog/learning-paths/34972

You’ll need to be logged into to your UCL account.

Moyra Scott is Lead Productivity Coach at Then Somehow and co-creator of the Working Smarter programme. She specialises in enabling people to do more great work and take control of their diaries, inboxes and work-life balance. Her mission is to help make work more engaging and less stressful.