UCL Psychology and Language Sciences


Well-being Tips and Tools

Our tips and tools for healthy mind and body, including resources for exercise, movement, quality sleep and lunchtime activities.

Walking Meetings
Strolling at lunchtime

Bloomsbury Gardens: Most of our PaLS buildings are located in Bloomsbury, a famous area of garden squares and gardens. Why not make your lunch break a journey of discovery? Pick a garden a day and start strolling! Walk in airy spaces breathing history that spans from 1660 to recent days.

Office exercises
  • Sleepio is an online self-help programme based on Cognitive Behavioural Therapy (CBT). You will learn techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally.
  • Sleep hygiene
Museums and Galleries in Bloomsbury

We are based in the London area of Bloomsbury and surrounded by the greatest concentration of libraries, museums, archives and professional bodies in Europe. Why not visit them during your lunch break or SPICE time? Here are some of our suggestions: