Our tips and tools for healthy mind and body, including resources for exercise, movement, quality sleep and lunchtime activities.
- Walking Meetings
- Strolling at lunchtime
Bloomsbury Gardens: Most of our PaLS buildings are located in Bloomsbury, a famous area of garden squares and gardens. Why not make your lunch break a journey of discovery? Pick a garden a day and start strolling! Walk in airy spaces breathing history that spans from 1660 to recent days.
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Bloomsbury Garden
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- Office exercises
- Sleep
- Sleepio is an online self-help programme based on Cognitive Behavioural Therapy (CBT). You will learn techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally.
- Sleep hygiene
- Museums and Galleries in Bloomsbury
We are based in the London area of Bloomsbury and surrounded by the greatest concentration of libraries, museums, archives and professional bodies in Europe. Why not visit them during your lunch break or SPICE time? Here are some of our suggestions:
- The British Museum https://www.britishmuseum.org/
- The Grant Museum of Zoology https://www.ucl.ac.uk/culture/grant-museum-zoology
- Petrie Museum https://www.ucl.ac.uk/culture/petrie-museum
- UCL Geology Collection https://www.ucl.ac.uk/culture/geology-collection
- The Flaxman Gallery https://www.ucl.ac.uk/library/libraries-and-study-spaces/building-develo...
- The Foundling Museum https://foundlingmuseum.org.uk/
- Charles Dickens Museum https://dickensmuseum.com/
- The Cartoon Museum http://www.cartoonmuseum.org/
- Museum of Comedy https://www.museumofcomedy.com/
- Brunei Gallery https://www.soas.ac.uk/gallery/
- Abbott & Holder Gallery https://www.bada.org/dealer/abbott-and-holder-ltd
- The Building Centre https://www.buildingcentre.co.uk/
- The Horse Hospital Art Centre https://www.thehorsehospital.com/
- The Wellcome Collection https://wellcomecollection.org/
- October Gallery http://www.octobergallery.co.uk/
- The Percival David Foundation of Chinese Art https://en.wikipedia.org/wiki/Percival_David_Foundation_of_Chinese_Art
- Joseph Fine Art https://www.josephfineart.co.uk/