Energizer- Seated Stretch | UCL Engineering Wellbeing Week

This event is part of the UCL Engineering Wellbeing Week and is open to students and staff from all 10 UCL Engineering departments.

What is an Energizer?

Energizers are free wellbeing sessions which will be focused on bringing energy to your day, so you can stay positive in mind and body. You can either do a Seated Stretch or a Standing Mobiliser. Sessions are 15 minutes long; no experience or equipment is needed.

Seated Stretch:

Feeling a bit of lower back and neck pain from spending too much time in front of your computer? You’re in need of a simple stretch session to reduce the strain on your postural muscles. You will be taken through some basic stretches to practice from the luxury of your chair to reduce tension and pain.

Disclaimer – *Please read before attending an Energizer*

By choosing to participate in any online Energizer physical activity session by Jonathan Doone, the participant accepts that they undertake and engage in the session without supervision, at their own risk. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the online Energizer session, should seek medical advice for their suitability to take part, before participating. Where sessions are live or only accessible at the discretion of the session organiser, it is the responsibility of the participant to make Jonathan aware of any conditions, injuries, or disabilities prior to participating in the online Energizer session.
Join the session on MS Teams