Exercise classes to help you stay motivated and connected with others.
Recorded workouts
There is a number of pre-recorded workouts you can assess to complete in your own time.
- NHS Fitness Studio - offers a library of exercise videos for different fitness levels
- The Body Coach - short workout videos to raise your heart rate.
Online exercise classes
Online workouts allow you to exercise with other people. This can help you stay motivated and connected with others.
Rachel Hall (contact rachel.hall@ucl.ac.uk)
Yoga. Suggested drop in is £5 per class per household. Classes are free to those who have lost their jobs or can’t afford because of the current pandemic, and to key workers including NHS staff.
Friday 6pm - 7pm: Yin Yang and Meditation (60 mins).
Kelly Brooks Yoga
Free live 10-minute yoga sessions Monday - Friday at 11.10amMichelle Richardson (contact m.richardson@ucl.ac.uk)
Online yoga by donation
Thursdays 11.45am - 12.45pmPilates and yoga with Rosie
£5 for UCL employees
Monday 6pm - Chair Exercise & Balance
Wednesday 6pm - Pilates
Thursday 6pm - Yoga
Friday 6pm - Pilates
Saturday 10am - Yoga
Sunday 10am - PilatesYMCA central club
HIIT, cardio kick, supple strength (yoga+pilates) Every day 8.00-8.30, 12.30-13.00, 18.00-18.30
Join via the YMCA club facebook page – just like the page and then you can join the live sessions. Also, all live sessions are recorded and can be watched in own time.
FreeHannah Legg (UCL)
Yoga. Thursday, 13:00-13:45
FreeJeff Phenix
Yoga Monday 7.30 - 8.30am -open/mixed level
Tuesday 7.30-8.45pm - open/mixed level
Wednesday 12.30 - 1.30pm - suitable for beginners
Thursday 7.30 - 8.45pm - suitable for beginners
Saturday 10-11.15am - open/mixed level
Pay as you can – by donation