UCL Human Resources


Nutrition and healthy eating

Information and practical advice supporting healthy eating behaviours and keeping well. The NHS advises that eating a healthy, balanced diet is an important part of maintaining good health.

On this page:

Support availible through UCL

Employee Assistance Programme: Staff Support Service - the online platform is available to all staff and PhD students at UCL.

  • There is a whole section dedicated to nutrition, including recipes and a food log. Enter your details to get a tailored plan and insights. 
  • Access the Sound Space and listen to podcasts by expert nutritionists to learn about gut health, supplements and better brain health.  

British Dietetic Association - Workplace Health collaborated with the British Dietetic Association to deliver workshops and resources. This is to help you make healthier food choices.  

British Dietetic Associatin






Dietitians at BDA Work Ready developed a portal where you can access a food quiz, download an activity or learn something new.  

Access BDA Work Ready portal here (Password: Healthandwellness21) 


Recorded webinars 

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External support

British Nutrition Foundation - it is easy to become confused about healthy eating. The British Nutrition Foundation is a science led organisation. 

NHS Eat Well - eating a healthy, balanced diet is important to maintain good health and can help you feel your best.

This means eating a wide variety of foods and consuming the right amount to achieve, and maintain, healthy body weight. 

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