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UCL’s Move More Challenge is accessible for all abilities and fitness levels. Moving is a great way to keep active and improve your mental health and wellbeing.
Introduction
UCL’s Move More Challenge is accessible for all abilities and fitness levels. Moving is a great way to keep active and improve your mental health and wellbeing. The NHS recommends 150 mintutes of activity in a week and this challenge is a great way to keep motivated as well as joining the UCL community of people challenging themselves and others to move.
Why do it
- Increase levels of physical activity and movement across your week
- Join a UCL wide community of staff challenging themselves to move more
- Improve your health and wellbeing
- Contribute to your weekly activity recommended by the NHS
- Chief Medical Officers' Physical Activity Guidelines 2019 highlights the benefits
Learn more about the Move More Challenge, on our SharePoint site
