UCL Human Resources


Wellbeing learning

Use our employee assistance programme to access a wide range of holistic wellbeing resources to suit your needs. Includes mental health content to tailored fitness and nutrition plans.

Access the wellbeing platform here

What's included?

  • Digital fitness programmes – hundreds of exercises for all fitness levels and abilities with a wide range of plans to choose from. 
  • Wellbeing topics – covers a range of topics improving sleep to managing financial wellbeing.
  • Nutrition guides and recipes - 100’s of recipes suited for your own dietary preferences and needs. 
  • eLearning across many wellbeing topics. 200 hours of industry leading health & wellbeing content created by clinical experts. 

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Getting started is easy!

  • Go to: uclemployeesupport.spectrum.life   
  • Click: New here? Sign up!   
  • You will need to use your UCL email address and organisation code: UCLEAP   
  • Create a password and click: Sign Up   
  • Make sure to download the Mobile App by searching for ‘Spectrum.Life’ in IOS or Android