Use our employee assistance programme to access a wide range of holistic wellbeing resources to suit your needs. Includes mental health content to tailored fitness and nutrition plans.
Access the wellbeing platform here
- Digital fitness programmes – hundreds of exercises for all fitness levels and abilities with a wide range of plans to choose from.
- Wellbeing topics – covers a range of topics improving sleep to managing financial wellbeing.
- Nutrition guides and recipes - 100’s of recipes suited for your own dietary preferences and needs.
- eLearning across many wellbeing topics. 200 hours of industry leading health & wellbeing content created by clinical experts.
Getting started is easy!
- Go to: uclemployeesupport.spectrum.life
- Click: New here? Sign up!
- You will need to use your UCL email address and organisation code: UCLEAP
- Create a password and click: Sign Up
- Make sure to download the Mobile App by searching for ‘Spectrum.Life’ in IOS or Android