Stress Management Workshop

Stress is a normal part of life, but when it becomes excessive and prolonged, it can have negative effects on our physical, emotional, and mental well-being. Stress management is the process of identifying and reducing the sources of stress in our lives, as well as learning coping strategies to handle stress in a healthy and productive manner. In this session, Student Adviser Kristina Labanauskaite will explore various techniques for managing stress, as well as the importance of stress management for our overall health and well-being. 

This event is open to all Bartlett students and will take place on Teams. You will be sent a joining link in advance of the session.