Mindfulness Workshop
Learn useful relaxation and self-care techniques to help in your everyday life.
Mindfulness Workshop
06 Mar 2023, 11:00 – 12:00
This is an online event
Practicing mindfulness can help you recognise your personal stressors, become more in tune with your thoughts, feelings and emotions under various everyday circumstances. In this workshop, we will explore practical steps we can take that prevent spiralling thoughts and learn coping techniques that will help us stay centred when negativity takes over. We will focus on self-nurturing, speaking to ourselves with love, true appreciation and self-compassion.
This event is open to all Bartlett staff and students and will take place on Teams. You will be sent a Teams link in advance of the session.
Further information
Ticketing
Pre-booking essential
Cost
Free
Open to
UCL staff
Availability
Yes
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