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Upcoming Events

Exercise Workshop

Starts: Jun 16, 2016 11:00:00 AM

Sole2Soul Fitness class

Starts: Jun 22, 2016 11:00:00 AM

Our Workshops

Academic Stress Group

This workshop will provide a chance to learn more about stress and where it comes from, as well as tools and techniques (based on Cognitive Behavioural Therapy) to help manage better.  The workshop will particularly focus on how to cope better with academic stress and ways to improve psychological wellbeing. 

25 participants max

Dates:

2nd June 2016 from 10am to 12pm 


Location: 

Grant Museum of Zoology

Rockefeller Building

Gower Street, WC1E 6DE

Please register here by clicking here

Exercise Workshop

A workshop looking at how exercise can help to enhance Psychological Wellbeing by reducing Stress and Improving Mood.   A chance to learn strategies, based on Cognitive Behavioural Therapy, which help to address the common pitfalls to starting, and sticking to, an exercise programme.

‘Please note: The workshop will not involve doing exercise in the session’

Dates and Times:

16th June

11am to 1pm

Location: Room 104, 3 Taviton Street