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Upcoming Events

Exercise Workshop

Starts: Jun 16, 2016 11:00:00 AM

Sole2Soul Fitness class

Starts: Jun 22, 2016 11:00:00 AM

Our Workshops

Exercise Workshop

A workshop looking at how exercise can help to enhance Psychological Wellbeing by reducing Stress and Improving Mood.   A chance to learn strategies, based on Cognitive Behavioural Therapy, which help to address the common pitfalls to starting, and sticking to, an exercise programme.

‘Please note: The workshop will not involve doing exercise in the session’

Dates and Times:

16th June

11am to 1pm

Location: Room 104, 3 Taviton Street