A workshop looking at how exercise can help to enhance Psychological Wellbeing by reducing Stress and Improving Mood. A chance to learn strategies, based on Cognitive Behavioural Therapy, which help to address the common pitfalls to starting, and sticking to, an exercise programme.
‘Please note: The workshop will not involve doing exercise in the session’
Dates and Times:
11am to 1pm
Location: Room 104, 3 Taviton Street