Five sessions, Mondays 3 - 5 pm
If you’re experiencing stress, anxiety, attention problems or any condition involving a fast-thinking anxious mind, then this Mindfulness for Anxiety workshop could be helpful for you. Mindfulness meditation trains us to focus on the present moment, and allows us to gain insight into the mental patterns that can cause negative emotions.
It is an increasingly popular means of psychological treatment, and there is strong evidence to demonstrate that it can be particularly helpful for those who experience anxiety. In this five-week workshop you will learn how to improve your focus and concentration levels, and to lower bodily stress and increase relaxation.
Commitment to the full 5 weekly sessions is essential, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment to all sessions, and to complete the between session tasks should attend.