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Upcoming Events

Getting the Most Out of Tutorial Relationships

Starts: Jan 13, 2016 5:30:00 PM

Mindfulness for Low Mood

Starts: Jan 12, 2016 5:30:00 PM

Our Workshops

Mindfulness for Anxiety

Four sessions, Mondays 3 - 5 pm: 18th & 25th January; 1st & 8th February

If you’re experiencing stress, anxiety, attention problems or any condition involving a fast-thinking anxious mind, then this Mindfulness for Anxiety workshop could be helpful for you. Mindfulness meditation trains us to focus on the present moment, and allows us to gain insight into the mental patterns that can cause negative emotions. It is an increasingly popular means of psychological treatment, and there is strong evidence to demonstrate that it can be particularly helpful for those who experience anxiety. In this four-week workshop you will learn how to improve your focus and concentration levels, and to lower bodily stress and increase relaxation.

Commitment to the full 4 weekly sessions is essential, as is the diligent undertaking of daily life meditation tasks between sessions. Only those people who are willing to make the commitment to all sessions, and to complete the between session tasks should attend. 

Please follow the link to REGISTER

Mindfulness for Low Mood

5 sessions, Tuesdays 5.30 – 7.30 pm: 12th, 19th, 26th January; 2nd & 9th February

Mindfulness, a practice rooted in meditation, involves paying attention in a particular way in the present moment, and non-judgmentally.  It is an increasingly popular means of psychological treatment, and research has shown that it can be helpful in the management of low mood and depression, improving overall happiness and wellbeing. In this five-week introduction to Mindfulness for Low Mood, you will gain skills that promote healthful living, improved emotion regulation and wellness.

Commitment to the full 5 weekly sessions is essential, and participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day during the course. Only those people who are willing to make the commitment and complete the between session tasks should attend.  

Please follow the link to REGISTER

Building Confidence

4 sessions, Thursdays 5.30 – 7.30pm : 14th & 21st Jan; 4th & 11th Feb

In this four-session workshop, you will learn more about the psychology of personal confidence, developing strategies and techniques that will help you to identify and challenge negative self-beliefs and to develop greater confidence in your interpersonal relationships.

Please follow the link to REGISTER