This workshop will provide a chance to learn more about stress and where it comes from, as well as tools and techniques (based on Cognitive Behavioural Therapy) to help manage better. The workshop will particularly focus on how to cope better with academic stress and ways to improve psychological wellbeing.
25 participants max
2nd June 2016 from 10am to 12pm
Grant Museum of Zoology
Gower Street, WC1E 6DE
Please register here by clicking here
A workshop looking at how exercise can help to enhance Psychological Wellbeing by reducing Stress and Improving Mood. A chance to learn strategies, based on Cognitive Behavioural Therapy, which help to address the common pitfalls to starting, and sticking to, an exercise programme.
‘Please note: The workshop will not involve doing exercise in the session’
Dates and Times:
11am to 1pm
Location: Room 104, 3 Taviton Street