Personal Development Workshops

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COMPASSIONATE MIND TRAINING

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NEW GROUP STARTING SOON!

This four-session workshop is an introduction to Compassionate Mind Training. Compassionate Mind Training is an approach that can help people to manage self-criticism by developing a more compassionate and balanced outlook. Being self-critical is often a longstanding tendency that affects different aspects of life, including studying, interacting with others, and trying out new activities. When we frequently criticise ourselves, this can lead to other problems, such as anxiety, low confidence, shame, and low mood. Research has shown that developing more compassion for ourselves and others can have beneficial effects on our moods, wellbeing, and relationships. The first aim of the workshop is to help people to make sense of how our minds have developed over time, in order to explain how we can all get stuck in loops of self critical patterns of thinking. The second aim to reduce the impact of self-criticism on our lives by developing more compassion for ourselves, using experiential exercises. 

WORKSHOPS NOTICE

Publication date:

PERSONAL DEVELOPMENT WORKSHOPS NOTICE
We are temporarily changing the way we run our Personal Development Workshops service to help reduce our current waiting lists. We will hopefully return to scheduling new workshops for the summer term and will keep this notice updated. Please let us know if you have any questions and we apologise for any inconvenience.

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