Self Help Resources
Here you can find all types of resources for your personal development and mental health, including procrastination, self-esteem, anxiety, stress and depression.
We have a self-help library with many books you can borrow for a £5 refundable deposit. The library is located on the ground floor of No. 3 Taviton Street, London WC1H 0BT.
New Online Course!
The ‘Anxiety: Beat it and Regain Peace’ online e-course is available to you, as a UCL student, for free for 6 weeks. This is a course of short lessons of empirically proven techniques to overcome your anxiety. You can follow the lessons at a time and pace that is most convenient to you. http://goo.gl/LhwF18
- Wellbeing Podcasts
- CBT Self-Help Course for Depression, Anxiety or Anger
- Practical help for better mental health - free booklets to print/read
- 10 best apps by the Guardian