UCL News


What foods should be eating more of in 2023?

5 January 2023

"Studies have shown that eating fish is a much better way to get [long-chain omega-3 fatty acids] DHA and EPA than from a supplement or pill," said Doctoral Researcher Alex Ruani (IOE, UCL’s Faculty of Education & Society) who also recommends fermented foods to maintain health.

Read: Times (£)