Would you like to take the stress out of your day in only 10 minutes?

Life as a UCL student can be stressful.

It can be hard to keep up with the demands of study, work and the fast pace of living in London.

With UCL's 10 Minute Mind programme you can learn to manage your stress and be happier in only 10 short minutes a day. The results are profound and far reaching. Mindfulness has been scientifically proven to reduce stress, increase focus and overall feelings of happiness and wellbeing. 

During this programme you will be emailed a short guided mindfulness track every morning. All you need to do is take 10 minutes to sit somewhere quiet, put your headphones on and listen. It's that easy.

To find out why we introduced the 10 minute mind at UCL, watch the video below and hear how the programme has already helped students at the university.

Widget Placeholderhttps://www.youtube.com/watch?v=H25r5trkAD4

• Sign-up to UCL 10 Minute Mind

Catherine McAteer, Head of UCL Psychological Services