Free online mindfulness course
26 January 2024
Free Mindfulness sessions for Staff
Start off the new year in the right frame of mind.
What is involved?
We are offering staff at UCL to join a free, online, guided meditation practice lasting approximately 25 minutes with a 5-minute reflection at the end with Dr Olga Zubko.
Who is this for?
- Open to all, including beginners and those who practise regularly.
- Those who want to access some peace and stillness in their day.
These sessions will be in a drop-in format so there is no obligation to come to every session. Just drop in when it suits your schedule!
- Every other Tuesday
- Starting 9 January 2024 – running for the entire 2024 calendar year
- 12.30pm – 1pm
- Teams link to access the session - This is the same Teams link for all sessions
- Download a standing calendar invite into your diary (Download and open the file and then accept the meeting)