UCL Human Resources


Free online mindfulness course

26 January 2024

Free Mindfulness sessions for Staff

Healthy mind

Start off the new year in the right frame of mind.

What is involved?

We are offering staff at UCL to join a free, online, guided meditation practice lasting approximately 25 minutes with a 5-minute reflection at the end with Dr Olga Zubko.

Who is this for?

  • Open to all, including beginners and those who practise regularly.
  • Those who want to access some peace and stillness in their day.


These sessions will be in a drop-in format so there is no obligation to come to every session. Just drop in when it suits your schedule!  

  • Every other Tuesday
  • Starting 9 January 2024 – running for the entire 2024 calendar year
  • 12.30pm – 1pm