UCL Human Resources


Resources for managing work-related stress

UCL has a policy, guides and toolkits if you or someone you manage is experiencing work-related stress. You should use these resources to identify the sources of stress and to find solutions to manage stress at work.    

External resources to support stress include: 

Watch Mind’s Relaxation video: 8 relaxation tips and read their recommendations on managing stress and building resilience.  

YouTube Widget Placeholderhttps://www.youtube.com/watch?v=cyEdZ23Cp1E

 Recognising the signs of stress video

MediaCentral Widget Placeholderhttps://mediacentral.ucl.ac.uk/Player/Hh4J6g32