SilverCloud is an online platform offering self-paced cognitive behaviour threapy programmes for stress, anxiety, depression and negative body image.
Sleepio is an online cognitive behavior therapy based tool that helps you improve your sleep.
Useful information and tools helping you to be as healthy as you can be.
Information, online resources and support available helping with mental wellbeing.
Learn more about UCL's wellbeing strategy for the UCL community.
Meet our wellbeing champions, learn about the role and get involved.
Here you'll find what’s going on at UCL and beyond around health and wellbeing.
Help us to form a picture of wellbeing across UCL to build our approach.