Wellbeing@UCL Wellbeing at UCL is the five year wellbeing strategy for the whole UCL community (staff and students). Care First Care First provides you with a free Employee Assistance Programme (EAP) offering confidential information, advice and counselling services. SilverCloud SilverCloud is an online platform offering self-paced cognitive behaviour threapy programmes for stress, anxiety, depression and negative body image. Sleepio Sleepio is an online cognitive behavior therapy based tool that helps you improve your sleep. Healthy lifestyles Useful information and tools helping you to be as healthy as you can be. Mental wellness Information, online resources and support available helping with mental wellbeing. Wellbeing@UCL Learn more about UCL's wellbeing strategy for the UCL community. Wellbeing champions Meet our wellbeing champions, learn about the role and get involved. Wellbeing calendar Here you'll find what’s going on at UCL and beyond around health and wellbeing. UCL wellbeing survey Help us to form a picture of wellbeing across UCL to build our approach.