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Evidence Based Practice Unit

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Resources for children and young people

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How to Get Up and Go When You're Feeling Low

The aim of this booklet is to help children think about what helps them when they feel upset or stressed.

Please note: the telephone number for the Samaritans is out of date in this booklet. Their new number is 116 123.

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I Gotta Feeling

This booklet lists some things that young people have found helped them feel better when they felt sad, stressed or angry and some things that help you feel good generally.

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Choosing What's Best For You

A booklet that explains the latest research in this area to children and families to help them make treatment choices.