Guided Online Self-Help for
Young People with Cancer and Distress

This module discusses how feelings, thoughts and actions are connected.

You will explore how what your feelings look like and how you can break the cycle feeling low.

You need to sign up for this project to gain access to this module. Contact us to sign up!

We all have problems every day. This module teaches you a new strategy to solve problems.

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What we do affects how we feel. This module helps you think about what kind of activities make you feel better, and how to schedule time to do more of them.

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Do you find it difficult to relax? Or cannot find the time or space to relax?

This module teaches you techniques to help you relax at home (or in a quiet space) as well as techniques that you can use in busy places or stressful situations to help you calm down quickly.

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How we think can change how we feel.

This module teaches you ways to examine and change (negative) thoughts to feel better.

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How we present ourselves has an impact on others as well as on ourselves. Not all of this depends on your appearance!

This module teaches you skills to help you show your positive self.

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It is always difficult when bad things happen or things do not go to plan.

This module will help you focus on good things to do when bad things happen.

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We cannot always predict the future, but we can build up resilience to face what lies ahead.

This module will help you make a plan to persevere and use when you feel low.

You need to sign up for this project to gain access to this module. Contact us to sign up!