Your Assessment Wellbeing Guide
Guiding you through a healthy and successful exam season.
What is Your Assessment Wellbeing Guide?
At Student Support and Wellbeing Services, we understand the many challenges students may face throughout a busy assessment period. Working with the UCL Central Assessments Team, we have produced Your Assessment Wellbeing Guide to help you look after yourself before, during and after your exams.
This guide covers:
- Spotting the signs of exam stress.
- Practical tips for managing stress.
- Wellness worksheets.
- Maintaining a healthy mind and body.
- Weekly revision timetable.
- Advice on supporting a friend.
- Support resources available at UCL.
The guide is provided as a PDF e-booklet and is available to download. You can print out the booklet using the Print @ UCL services.
Spectrum Life
Spectrum Life is an online, digitally powered health and wellbeing platform that helps engage, empower and transform student wellbeing. The online wellbeing platform allows you to access wellbeing resources anywhere, at any time.
With a focus on fitness, nutrition, and wellbeing, you can access recipes, workout regimes, and tips on day-to-day wellbeing. Dive into BeCalm to unwind, and access Soundspace for regularly updated podcasts covering a range of topics.
You’ll have access to live and on-demand classes from our Digital Gym and wellbeing series, which offer a variety of classes, from yoga to morning HIIT workouts, and meditation to combat fitness.
Register here for Spectrum Life
Managing panic attacks
This Student Support and Wellbeing Services video explains why some people experience panic attacks during the exam season, how to spot the symptoms and methods of managing panic.
Contact Student Support and Wellbeing Services
UCL Student Support and Wellbeing Services phone lines
Learn more about the Student Support and Wellbeing Services Phone Line and the UCL 24/7 Student Support Line.
Visit us
We are here to assist you with questions or concerns you may have about your Wellbeing, Student Record, Fees, Funding or any matters regarding your studies and life at UCL.
Seeing an adviser
Our team provide a safe and non-judgemental space in which you can discuss wellbeing, mental health or disability concerns that may be affecting your ability to study.
