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Mental health and wellbeing resources

These self-help mental health and wellbeing resources are useful in helping you understand the issues you are dealing with, which is in turn a useful step in dealing with them. They may provide a solution in themselves, they may raise questions you'd like to explore with a therapist, or they may supplement other forms of help you receive.

Support during lockdown

We recognise students may be facing additional mental health challenges due to the disruption and uncertainty caused by coronavirus (COVID-19). Full support remains available from UCL in the form of same-day appointments with our DMHW (Disability, Mental Health and Wellbeing) team, counselling with SPCS (Student Psychological and Counselling Services) and self-help resources across our Student Support and Wellbeing site.

We also have dedicated self-isolation guidance and support for students who are self-isolating.

To make an appointment with our advisers or for any further enquiries you have or support you may need, access askUCL and a member of our team will get in contact with you.

Students struggling with their mental health at this time can also access support via the NHS and online resources from Public Health England, along with support from mental health charity Mind. Further sources of information and support are Every Mind Matters, and Young Minds for young people.

General mental health and wellbeing resources

General self-help resources

Useful online forums, apps and more for your general mental health and wellbeing.

Online self-help library

Library

Online self-help library covering a wide range of mental health and wellbeing topics. 

Stress, anxiety and depression

Managing stress, anxiety, panic and depression

Resources to help you better manage stress, anxiety and depression.

Mindfulness

Improve your mindfulness

Online resources to help you practise mindfulness, which can have a significant positive impact on your mental health and wellbeing.

Sleep

Improve your sleep

Online resources to help you improve your sleep, which can have a significant positive impact on your mental health and wellbeing.

Support for self-harm

Manage self-harm

Useful resources and support to better understand and manage self-harm. 

Support for drug and alcohol misuse or addiction

Cope with drug addition

Online support for those affected by alcohol and drug misuse or addiction, including family members.

Support for bereavement

Coping with bereavement

Resources and support for those who have experiencing the loss of a loved one.