Look after yourself

These self-help resources are useful in helping you understand the issues you are dealing with, which is in turn a useful step in dealing with them. They may provide a solution in themselves, they may raise questions you'd like to explore with a therapist, or they may supplement other forms of help you receive.

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General self-help

General self-help resources

Useful online forums, apps and articles for your general wellbeing.

Improve your mindfulness

Improve your mindfulness

Online resources for improving your sense of mindfulness.

Improve your sleep

Improve your sleep

Online resources dealing with sleep and relaxation.

Manage self-harm

Manage self-harm

Useful resources for understanding and dealing with self-harm. 

Cope with drug addiction

Cope with drug addition

Online support for those affected by alcohol and drug addiction.

Support for abuse

Support for those impacted by abuse

Online support for those affected by different types of abuse. 

Manage stress and anxiety

Managing stress, anxiety, panic and depression

Resources for managing stress, anxiety, panic and depression.

Coping with bereavement

Coping with bereavement

Resources for coping with the loss of another.

Online self-help library


Online self-help library covering a wide range of health and wellbeing topics.