Self-counselling

Self-help books for becoming your own counsellor. All these titles are available to borrow from our library. We've added a link to the Amazon description to help you understand what each book covers.

• Be Your Own Counsellor: A Step-by-step Guide to Understanding Yourself Better (Sheila Dainow)
• Change for the Better: Self Help Through Practical Psychotherapy (Elizabeth Wilde McCormick)
• Counselling for Toads: A Psychological Adventure (Robert De Board)
• Get Out of Your Mind & Into Your Life (Steven C. Hayes with Spencer Smith)
• Going for Counselling: Discover the benefits of counselling and which approach is best for you (William Stewart & Angela Martin)
• In Our Own Hands: Book of Self-help Therapy (Sheila Ernst)
• Self-Counselling. How to develop the skills to positively manage your life (William Stewart)

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