Insomnia

Self-help books for coping with insomnia. All these titles are available to borrow from our library.

• Beating Insomnia. How to get a good night's sleep. (Including relaxation cd) (Chris Idzikowski)
• Sleep Deep. Simple techniques for beating insomnia (Karen Williamson)
• The Good Sleep Guide (Sammy Margo)
• The Little Book of Sleep (Paul Wilson)
• Overcoming Insomnia and Sleep Problems. A self-help guide using Cognitive Behavioral Techniques (Colin A. Espie)
• The Sleep Solution, Improve your sleep, health and quality of life - from tonight (Nigel Ball & Nick Hough)

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