Mindfulness

Self-help books to improve you mindfulness. All these titles are available to borrow from our library. We've added a link to the Amazon description to help you understand what each book covers.

• Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Jon Kabat-Zin)
• The Mindful Path to Self-Compassion: Freeing yourself from destructive thoughts and emotions (Christopher K. Germer)
• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression (J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn)
• Mindfulness for Beginners [Audiobook/CD] (Jon Kabat-Zinn)
• Mindfulness in Plain English (Bhante Henepola Gunaratana) (Also available for free downloand in various e-book formats)
• The Miracle of Mindfulness (Thick Nhat Hanh)
• Wherever You Go, there You Are: Mindfulness meditation for everyday life (Jon Kabat-Zinn)

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