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Self-help books for coping with depression. All these titles are available to borrow from our library. We've added a link to the Amazon description to help you understand what each book covers.
- Anxiety and Depression: A Practical Guide to Recovery (Robert Priest)
- Beat Depression and Reclaim Your Life (Alexandra Massey)
- The Cognitive Behavioral Workbook for Depression: A Step-by-step Guide to Overcoming Depression (William J. Knaus)
- Dealing with Depression: Whatever you're going through, we'll go through it with you (Trevor Barnes with The Samaritans)
- Depression and How to Survive It (Spike Milligan & Anthony Clare)
- Depression: The Way Out of Your Prison (Dorothy Rowe)
- Down with Gloom: Or, How to Defeat Depression (Brice Pitt)
- Feeling Good: The New Mood Therapy (David D. Burns) Recommended
- Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Jon Kabat-Zin)
- I Don't Want to Talk About It: Overcoming the secret legacy of male depression (Terrence Real)
- Living Life to the Full (Dr. Chris Williams) DVD
- Manage Your Mood. How to use Behavioural Activation techniques to overcome depression (David Veale and Rob Willson)
- Mind Over Mood: Change How You Feel by Changing the Way You Think (Dennis Greenberger & Christine A. Padesky) Cognitive Treatment Therapy Manual for Clients
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression (J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn) - includes audio CD
- Overcoming Depression (The British Holistic Medical Association) (Dr. Richard Gillett)
- Overcoming Depression. A self-help guide using cognitive behavioural techniques. New Revised Edition. (Paul Gilbert)
- Overcoming Depression. Talks with your therapist: A series of talks from the author of Overcoming Depression (Professor Paul Gilbert). Audio CD
- Potatoes Not Prozac: A natural seven-step dietary plan to control depression, food cravings and weight gain (Kathleen DesMaisons)
- Sunbathing in the Rain: A cheerful book about depression (Gwyneth Lewis) (2006)