How to love yourself

In today’s world stress can be inevitable. With countless deadlines, essays, exams, lack of sleep and a social life to keep up with, it can be very hard to find time for ourselves. But we must all remind ourselves that our health, both physical AND mental, should always be at the front of our never-ending to-do lists. We must learn to take time out for ourselves and perform small acts of self-care.

1. Exercise

Yes, I know, not everyone likes exercising but we all know how important it is. What you may not know is that when we exercise our bodies release chemicals called endorphins which reduce stress levels and elevate our mood.

There are so many different types of exercise to choose from – so find something you enjoy and just have fun!

Have you always wanted to learn how to dance? Love ice skating? Want to try rock climbing or horse riding?  UCL has clubs and societies that cater to virtually anything you can think of!

2. Drink plenty of water

Are you constantly battling chapped lips?

Do you sometimes get unexplained headaches?

Constantly tired even if you’ve had a full night’s sleep?

The cause of many of these common problems is dehydration. Symptoms can be easily prevented and cured by drinking more water.

Water has innumerable health benefits: it promotes weight loss, increases energy levels and improves your complexion! So pick up that bottle and bottoms up!

3. Sleep

The next way is that oh-so-important thing we often overlook! We all know we should be getting 7-8 hours of sleep a night but not many of us are aware of just how dangerous sleep deprivation can be.

Lack of sleep can promote weight gain, weaken the immune system, cause mood changes and make it harder to concentrate and think clearly. One way you can make sure to never miss out on your zzz’s is to make a bedtime routine and ensure you stick to it.

Checking your phone before you sleep may not be the best thing to do! Screens, such as laptops and phones, emit blue light which suppresses the production of melatonin, the hormone that’s responsible for making you sleepy.

Your sleep routine activities could include lighting incense (lavender is great for de-stressing), reading, a bubble bath, keeping a diary etc. Once you’ve built a routine, your brain will begin to associate these activities with sleep – making it much easier for you to fall asleep and get your recommended 8 hours!

4. Find some alone time

Whether you’re an extrovert or an introvert, everyone needs some alone time to recharge their batteries. Having a healthy social life is important, but don’t neglect some 'me time' because that’s when you can really unwind and do the things you love.

Whether that’s cozying up with a good book, painting, watching a movie, visiting an exhibition or going for a walk, alone time can help you clear your mind and de-stress. Time alone can also spark creativity!

So get plenty of shut-eye, take that morning jog, drink plenty of water and find a quiet corner in a café for some down time. Ultimately, learn to love yourself!

Ulya Aligulova, BSc in Physics