Exam Season Toolkit: Sleeping Better During Exams Webinar
25 March 2025, 5:30 pm–6:30 pm

Join Dr Guy Meadows to learn how to help improve your sleep during exams.
This event is free.
Event Information
Open to
- UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Student Support and Wellbeing Services
Join Dr Guy Meadows to learn innovative techniques to help improve your sleep during the assessment period. There will also be a Q&A at the end.
This webinar will cover:
- Latest scientific on sleep’s essential role in mental, emotional, and physical health and performance
- Essential daily rituals and habits for good quality sleep
- Understanding what constitutes quality sleep: cycles, stages, and ideal timing
- How stress impacts sleep and how poor sleep exacerbates stress
- Effective strategies for protecting sleep quality during exams
- Clinically proven tools to switch off a busy mind and fall asleep quicker
- How to defuse stressful thoughts and feelings to fall back asleep quicker
- How to wake up feeling more refreshed and ready for the day
- Q&A Session
Find out what else is happening during the Exam Season Toolkit from Monday 10 - Friday 28 March 2025.
Missed the Exam Season Toolkit? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!