Exam Season Toolkit: Sleep School Webinar
03 March 2025–16 April 2025, 9:00 am–5:00 pm
Learn innovative techniques for healthy sleep habits and sleep hygiene with Sleep School.
This event is free.
Event Information
Open to
- UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Student Support and Wellbeing
Online webinar
In this webinar and Q&A, Dr Guy Meadows, a leading sleep expert from Sleep School, will talk you through all the sleep essentials you need to succeed during the exam period.
This session is aimed at all UCL students. The content will cover:
- Sleep’s crucial role in supporting our mental, emotional and physical health.
- Common factors affecting student sleep.
- How much sleep do we need and how to manage a sleep debt.
- How to create a regular sleep/work/life routine to improve our sleep quality.
- Effectively managing nighttime waking.
- How to optimise your lifestyle habits for better sleep.
- How to sleep well during exam season.
- Clinically proven tool to help calm a busy mind and a restless body.
- Q&A.
Please note that this session will be online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.
Places are limited, so make sure you book your spot!
* REGISTRATION AVAILABLE SOON *
Find out what else is happening during the Exam Season Toolkit from Monday 3rd March–Wednesday 16th April 2025.
Missed the Exam Season Toolkit? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!