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Mindfulness Webinar
23 July 2025, 3:00 pm–4:00 pm
On Wednesday 23rd July, join our free webinar to explore what mindfulness is and how we can put it into daily practice, to help us focus and reduce anxiety.
This event is free.
Event Information
Open to
- UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Student Support and Wellbeing
Mindfulness Webinar
Join our interactive webinar on mindfulness on Wednesday 23rd July, from 3:00pm to 4:00pm. We will learn and explore what mindfulness is and the different ways in can be put into practice. Mindfulness techniques can help to manage anxiety and stress also help with focus and concentration. The tools and techniques learned in this workshop can be implemented and practiced daily.
You can find out more about mindfulness on our dedicated page.
This session is part of UCL's Summer Wellbeing Sessions campaign, organised by UCL Student Support and Wellbeing Services.
This is a relaxed and fun event, and all students are welcome. No matter your course or level of study, come and join us!
Find out what else is happening during Summer Wellbeing Sessions, running from 14 - 25 July.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!