Beat the January Blues: Sleep Better in the Winter

Sleep School

Dr Guy Meadows is the Co-founder & Clinical Director of Sleep School, a London-based clinic formed of global sleep experts (PhD) treating individuals for common sleep-related issues, insomnia and sleep disorders. Passionate about educating people on the importance of sleep, Guy is a leading figure in the area of chronic insomnia.

The cooler months can present unique challenges to our sleep. We tend to need more deep sleep in the winter, but can feel more tired during the daytime.

In this webinar, Guy will give you his top tips for sleeping well throughout the winter.

 

 

Webinar: Sleeping Better in the Winter

Monday 20 January, 5.30pm-6.30pm (aimed at all UCL students).

Location: online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.

Webinar content:

• Unveiling the science behind winter's influence on sleep patterns.
• Navigating common sleep challenges in the colder months.
• Implementing practical strategies for optimal winter sleep.
• Addressing reduced light exposure to improve sleep quality.
• Q&A.

Spaces are limited, so please be sure to book your ticket in advance.

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Find out what else is happening during the Beat the January Blues campaign from Monday 20th - Friday 31st January 2025.

Missed Beat the January Blues? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.

Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!