Beat the January Blues: Building Resilience Talk

When faced with obstacles in your academic or personal life, it can be all too easy to fall into a 'fixed mindset' of negative thoughts, self-doubt and feeling stuck. These are very normal feelings to experience during times of stress or change. We're here to show you how you can change a fixed mindset to a growth mindset.

Building resilience can help you to begin your journey of personal growth. These techniques can be the key to your personal and professional development, setting you up for success in life after university. 

Led by an expert in growth mindset training, our Building Resilience talk will teach you how to:

• Shift your mindset to embrace challenges
• Be persistent and consistent
• Let go of your fear of failure and embrace feedback
• Identify your strengths
• Apply practical techniques to your everyday life

Spaces are limited, so please be sure to book your ticket in advance.

* REGISTRATION AVAILABLE SOON *

Find out what else is happening during the Beat the January Blues campaign from Monday 20th - Friday 31st January 2025.

Missed Beat the January Blues? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.

Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!