Your Guide to Thrive: Sleep School Webinars

Sleep School

Dr Guy Meadows is the Co-founder & Clinical Director of Sleep School, a London-based clinic formed of global sleep experts (PhD) treating individuals for common sleep-related issues, insomnia and sleep disorders. Passionate about educating people on the importance of sleep, Guy is a leading figure in the area of chronic insomnia.
 

In his first webinar, Guy will talk you through all the sleep essentials you need to succeed throughout the academic year.

His second webinar is designed for neurodiverse students, providing practical tips for improving your nighttime routines and sleeping better with neurodiversity. 

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Webinar 1: Sleep Essentials

Monday 14 October, 5.30pm-6.30pm (aimed at all UCL students).

Location: online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.

Webinar content:

• Sleep’s crucial role in supporting our mental, emotional and physical health.
• Review of the group's sleep stats and comparison to both national and industry averages. 
• How much sleep do we need and how to manage a sleep debt.
• How to create a regular sleep/work/life routine to improve our sleep quality.
• Effectively managing nighttime waking.
• How to optimise your lifestyle habits for better sleep.
• Clinically proven tool to help calm a busy mind and a restless body.
• Q&A.

Places are limited, so make sure you book your spot!

Book your ticket for 'Sleep Essentials'

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Webinar 2: Sleeping Better with Neurodiversity

Tuesday 15 October, 5.30pm-6.30pm (aimed at all UCL students).

Location: online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.

Webinar content:

• Understanding how neurodiverse traits can influence sleep.
• Common sleep difficulties experienced by neurodiverse individuals. 
• Managing sensory sensitivities at bedtime. 
• Creating the ideal wind-down routine.  
• Calming a busy mind at bedtime.
• Managing sleep schedule delay.
• Defusing nighttime anxiety.
• Q&A.

Places are limited, so make sure you book your spot!

Book your ticket for 'Sleeping Better with Neurodiversity'

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Find out what else is happening during the Your Guide to Thrive campaign from Monday 14th - Friday 25th October 2024.

Missed Your Guide to Thrive? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.

Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!