Your Guide to Thrive: Keeping in Control Talk and Webinar

Keeping in control and understanding when we're not

Wednesday 16th October, 12pm-1pm (Haldane Room) 

Have you ever found yourself scrolling for hours on social media? Have you ever reached for another drink or sugar fix when you know you’ve had enough?

Join the CUBE Clinic in this relaxed session, where we will discuss how we develop habits and how we can keep them in control.

This talk will address topics such as:

• Are we in control of our behaviour and habits? How do we know if we’re not?
• How does this play out in university life?
• How do you keep in control: toolkit (considering prevention, harm reduction and coping techniques) and where and when to seek support. 

Spaces are limited, so please book your spot in advance. 

Thursday 24th October, 5.30pm-6.30pm (online webinar) 

The webinar will cover the same content as the in-person session.

You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts. Please be sure to book your spot in advance. 

What is the CUBE Clinic?

The Changing Unwanted BEhaviour (CUBE) Clinic is a specialist NHS ​​​​​​mental health service within the UCL University Clinic. The CUBE Clinic offers assessment and treatment for students with difficulties related to their use of alcohol, drugs, internet use, gaming, gambling and sexual behaviours. The team consists of a consultant psychiatrist and psychologists.

Book your ticket for the Wednesday 16th Keeping in Control Talk

Book your ticket for the Thursday 24th Keeping in Control Webinar

Find out what else is happening during the Your Guide to Thrive campaign from Monday 14th - Friday 25th October 2024.

Missed Your Guide to Thrive? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.

Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!