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Stress Awareness Day: Stress awareness workshop
03 November 2021, 5:00 pm–5:30 pm
Understand the impacts of stress and anxiety on the body through this workshop led by a Student Counsellor.
This event is free.
Event Information
Open to
- UCL students
Availability
- Yes
Cost
- Free
Organiser
-
Student Support and Wellbeing
In this workshop, Sarah Carter, UCL Student Counsellor (Psychodynamic Therapist) will provide some psychoeducation on the impact of stress and anxiety on the body and mind and teach some calming and grounding techniques that can help restore a sense of equilibrium.
This event will take place online via Microsoft Teams.