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Calm the body

24 February 2021, 8:30 am–9:00 am

Woman doing a standing stretch

In this session, you will focus on techniques to calm the body to help manage stress and anxiety.

This event is free.

Event Information

Open to

UCL students

Availability

Yes

Cost

Free

Organiser

Lily Baker Haynes

In this session, you will focus on techniques to calm the body to help manage stress and anxiety. We will do body-based practices that facilitate a sense of being grounded and calm as well as empowered and self-aware. You will learn how to regulate your nervous system and self-soothe as a way to counteract stress and anxiety and promote wellbeing.